WELCOME TO
BASE FITNESS
Hello and welcome to the Base Fitness family!
We have been offering Personal Training and Group Exercise classes in Central Scotland since 2014.
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2024 marks an exciting year for Base Fitness as we open our first fitness studio.
We are proud to be able to offer Personal Training, Fitness Classes and now Sports Massage - hence our rebrand to Base Fitness Training & Recovery!
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So whether you are looking to start your health and fitness journey or you are an experienced athlete wanting to progress to the next level, we have the experience and knowledge to help you take the next step towards your goal.
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If you have questions please get in touch, we would love to hear from you!
CLASS TIMETABLE
Classes are suitable for all abilities.
Our experienced class instructors will adapt any exercise for your personal needs.
Monday
06:30 - Spin
09:30 - Strength & Core
18:15 - Circuits
Tuesday
06:30 - Functional Training
18:00 - Spin
18:45 - Functional Training
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Wednesday
07:15 - Core Creator
09:30 - Strength & Core
12:15 - Functional Training Lite
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Thursday
06:30 -Functional Training
18:00 - Functional Training
19:00 - Circuits
Friday
07:00 - Functional Training
09:30 - Spin Lite & Stretch
13:00 Strength & Core